About Flexora

Our Purpose

Flexora is an educational resource dedicated to providing accessible information about at-home mobility exercises for adults. Our goal is to present clear, well-organized content that explains concepts and techniques documented in exercise science literature.

We believe that understanding the principles of mobility and flexibility can help individuals make informed decisions about their physical activity. Our content is designed to explain rather than advise, presenting information in an educational context.

What We Provide

  • Educational explanations of mobility and flexibility concepts
  • Descriptions of various stretching techniques and their characteristics
  • Information about tools and props commonly used in home exercise
  • Contextual information from exercise science literature
Educational workspace

Our Approach

The content on Flexora follows an "explain not advise" principle. We aim to:

  • Present information objectively: Describing concepts as they appear in published literature without promoting specific approaches
  • Acknowledge diversity: Recognizing that multiple valid approaches exist for most topics
  • Respect individual autonomy: Providing information that allows readers to make their own informed decisions
  • Maintain educational focus: Avoiding commercial messaging or promotional content

We do not provide personalized recommendations, as individual circumstances vary significantly and require personalized consideration.

Content Sources

The educational content on Flexora is informed by:

  • Exercise science literature: Peer-reviewed research on flexibility, mobility, and movement
  • Biomechanics studies: Research on human movement patterns and joint function
  • Fitness education materials: Content from recognized fitness education organizations
  • Sports science publications: Academic and professional publications in the field

We strive to present information that reflects current understanding in these fields while acknowledging that scientific knowledge continues to evolve.

Important Context

When using the information on Flexora, please keep in mind:

  • Educational nature: All content is for informational purposes and does not constitute professional advice
  • Individual variation: Responses to physical activity vary significantly between individuals
  • No guarantees: We make no promises regarding outcomes from any activities described
  • Professional consultation: We encourage seeking appropriate professional guidance for personalized recommendations
  • Multiple perspectives: Various approaches exist in exercise science, and our content represents only some perspectives

For complete information about our content limitations, please review our Health Disclaimer.

Contact Information

For questions about the educational content on this website or for general inquiries, please contact us:

Address

Veleslavínská 27, Prague, Czechia

Phone

+420 605 738 192

Send a Message